7 Mental Habits That Can Improve Memory and Problem-Solving

If you want to train your brain, you have to work it out like a muscle.

According to award-winning mentalist Jason Suran, there are 7 mental habits you can do to exercise your brain without breaking a sweat.

  • Get familiar with memory association techniques.
  • Practice writing or drawing with your non-dominant hand.
  • Take on a Rubik's cube
  • Learn the signs for how to spot when someone is lying.
  • Start meditating. (Or meditate more!)
  • Learn another language. (Or the building blocks of several!)
  • Count cards.

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